Eating during the holidays

To stay on track with healthy eating this holiday season, dietician and nutritionist Maya Feller shares tips on holiday eating.
2:25 | 12/02/23

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Transcript for Eating during the holidays
ME YOU'RE IN THE BEYHIVE, GIO. >> Gio: I TEXTED YOU. >> Gio: I TEXTED YOU. IT WAS SO GOOD. IT WAS SO GOOD. >> I WAS DANCING, GIO. >> I WAS DANCING, GIO. >> Gio: WILL, THANK YOU SO MUCH. >> Gio: WILL, THANK YOU SO MUCH. >>> NOW TO STAYING ON TRACK WITH >>> NOW TO STAYING ON TRACK WITH HEALTHY EATING THIS HOLIDAY HEALTHY EATING THIS HOLIDAY SEASON EVEN IF YOU HAVE EXTRA SEASON EVEN IF YOU HAVE EXTRA INDULGENCES. INDULGENCES. MAYA FELLER JOINS US NOW WITH MAYA FELLER JOINS US NOW WITH ALL OF HER GREAT TIPS. ALL OF HER GREAT TIPS. GOOD MORNING. GOOD MORNING. SO GOOD TO SEE YOU. SO GOOD TO SEE YOU. >> GOOD MORNING, GIO. >> GOOD MORNING, GIO. SO GOOD TO SEE YOU. SO GOOD TO SEE YOU. >> Gio: LOTS OF DISRUPTION AND >> Gio: LOTS OF DISRUPTION AND SUGAR DURING THE HOLIDAYS. SUGAR DURING THE HOLIDAYS. HOW DO YOU STAY ON TRACK? HOW DO YOU STAY ON TRACK? >> THIS IS WHAT I'VE BEEN >> THIS IS WHAT I'VE BEEN TELLING FOLKS. TELLING FOLKS. THE HOLIDAYS COME AROUND YEAR THE HOLIDAYS COME AROUND YEAR AFTER YEAR, BUT WE'RE ALWAYS AFTER YEAR, BUT WE'RE ALWAYS SURPRISED BY THEM. SURPRISED BY THEM. WE'RE LIKE, WAIT A SECOND, HOLD WE'RE LIKE, WAIT A SECOND, HOLD ON, IT'S THE HOLIDAYS. ON, IT'S THE HOLIDAYS. WHAT I'M TRYING TO TELL PEOPLE, WHAT I'M TRYING TO TELL PEOPLE, I WANT YOU TO CONSIDER THE I WANT YOU TO CONSIDER THE HOLIDAY AS YOU'RE GOING INTO IT. HOLIDAY AS YOU'RE GOING INTO IT. DOUBLE UP ON YOUR VEGETABLES. DOUBLE UP ON YOUR VEGETABLES. THAT'S GOING TO BE SO WONDERFUL THAT'S GOING TO BE SO WONDERFUL FOR YOUR BODY. FOR YOUR BODY. I ALSO REALLY WANT YOU TO MAKE I ALSO REALLY WANT YOU TO MAKE SURE YOU'RE WELL NOURISHED. SURE YOU'RE WELL NOURISHED. DON'T SKIP MEALS. DON'T SKIP MEALS. THERE'S A LOT OF TIME WE GO INTO THERE'S A LOT OF TIME WE GO INTO THESE EVENTS SAYING, I'M GOING THESE EVENTS SAYING, I'M GOING TO SAVE UP. TO SAVE UP. DON'T DO THAT. DON'T DO THAT. NOURISH YOUR BODY THROUGHOUT THE NOURISH YOUR BODY THROUGHOUT THE DAY AND GO IN SO YOU CAN MAKE DAY AND GO IN SO YOU CAN MAKE MINDFUL CHOICES. MINDFUL CHOICES. ALSO, I WANT YOU, IF YOU'VE ALSO, I WANT YOU, IF YOU'VE EATEN MORE THAN EXPECT TO EAT, EATEN MORE THAN EXPECT TO EAT, GO BACK TO YOUR REGULAR ROUTINE GO BACK TO YOUR REGULAR ROUTINE THE NEXT DAY. THE NEXT DAY. LET THAT BE A STAND-ALONE LET THAT BE A STAND-ALONE EXPERIENCE AND DON'T WORRY ABOUT EXPERIENCE AND DON'T WORRY ABOUT IT. IT. >> Gio: DON'T WORRY ABOUT IT >> Gio: DON'T WORRY ABOUT IT BECAUSE STRESS ADDS TO IT ALL. BECAUSE STRESS ADDS TO IT ALL. LIQUID CALORIES, BECAUSE LOTS OF LIQUID CALORIES, BECAUSE LOTS OF OPPORTUNITIES HERE FOR SOCIAL OPPORTUNITIES HERE FOR SOCIAL DRINKING. DRINKING. >> OH, MY GOSH. >> OH, MY GOSH. SO SOMEONE SAID TO ME YESTERDAY SO SOMEONE SAID TO ME YESTERDAY THEY'RE LIKE DO NOT FALL INTO THEY'RE LIKE DO NOT FALL INTO THAT PEER PRESSURE. THAT PEER PRESSURE. PEOPLE WILL SHAME YOU FOR HAVING PEOPLE WILL SHAME YOU FOR HAVING ANOTHER PIECE OF CAKE, BUT ANOTHER PIECE OF CAKE, BUT THEN THEY'RE, LIKE, HERE'S YOUR THEN THEY'RE, LIKE, HERE'S YOUR THIRD GLASS OF CHAMPAGNE. THIRD GLASS OF CHAMPAGNE. WHAT I WANT TO SAY IS BE WHAT I WANT TO SAY IS BE MINDFUL, BE INTENTIONAL. MINDFUL, BE INTENTIONAL. MAKE A PLAN ABOUT HOW YOU INTEND MAKE A PLAN ABOUT HOW YOU INTEND TO INTERACT WITH ALCOHOL BEFORE TO INTERACT WITH ALCOHOL BEFORE YOU GO INTO THAT EXPERIENCE. YOU GO INTO THAT EXPERIENCE. >> Gio: MOCKTAILS YOU HAVE TO >> Gio: MOCKTAILS YOU HAVE TO WATCH OUT FOR. WATCH OUT FOR. THAT DOESN'T ALWAYS MEAN IT'S THAT DOESN'T ALWAYS MEAN IT'S HEALTHY. HEALTHY. >> THOSE ADDED SUGARS, LIKE, >> THOSE ADDED SUGARS, LIKE, THAT CAN LEAVE YOU FEELING HUNG THAT CAN LEAVE YOU FEELING HUNG OVER THE NEXT MORNING SO BE OVER THE NEXT MORNING SO BE INTENTIONAL THERE TOO. INTENTIONAL THERE TOO. THINK ABOUT WHAT YOU'RE MIXING THINK ABOUT WHAT YOU'RE MIXING THOSE DRINKS WITH. THOSE DRINKS WITH. GO FOR SPARKLING WATER, THAT'S GO FOR SPARKLING WATER, THAT'S ALWAYS GOING TO LEAVE YOU ALWAYS GOING TO LEAVE YOU HYDRATED AND FEELING GOOD. HYDRATED AND FEELING GOOD. >> Gio: SPARKLING WATER, MAYBE A >> Gio: SPARKLING WATER, MAYBE A LITTLE LIME. LITTLE LIME. WHAT SHOULD PEOPLE FOCUS ON? WHAT SHOULD PEOPLE FOCUS ON? WHAT ELSE SHOULD PEOPLE FOCUS ON WHAT ELSE SHOULD PEOPLE FOCUS ON TO STAY ON TRACK HERE? TO STAY ON TRACK HERE? >> WE ALL LOVE SUNLIGHT. >> WE ALL LOVE SUNLIGHT. IN THE NORTHEAST IT'S HARD TO IN THE NORTHEAST IT'S HARD TO COME BY THIS TIME OF YEAR. COME BY THIS TIME OF YEAR. GET UP. GET UP. GET OUT. GET OUT. GO WALKING. GO WALKING. I WANT YOU TO BE OUTSIDE BEFORE I WANT YOU TO BE OUTSIDE BEFORE NOON. NOON. MOVE YOUR BODY. MOVE YOUR BODY. MAKE A PLAN. MAKE A PLAN. GET OUT THERE AND DO THAT GET OUT THERE AND DO THAT MOVEMENT SO IT FEELS GOOD FOR MOVEMENT SO IT FEELS GOOD FOR YOU AND WILL HELP WITH BLOOD YOU AND WILL HELP WITH BLOOD SUGAR AND BLOOD PRESSURE. SUGAR AND BLOOD PRESSURE. YOUR ENTIRE BODY WILL THANK YOU. YOUR ENTIRE BODY WILL THANK YOU. >> Gio: SLEEP TOO. >> Gio: SLEEP TOO. THAT GET UP AND GO RESPONSE THAT GET UP AND GO RESPONSE HELPS LATER IN THE DAY.

This transcript has been automatically generated and may not be 100% accurate.

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